Sinéad O'Gara

Are you repeating patterns that leave you feeling stuck or disconnected? Maybe your emotions feel bigger than you are, relationships leave you caught in painful cycles, or experiences from the past continue to shape how you connect with yourself and others. Perhaps you are navigating interpersonal conflict, trauma, grief, life transitions, identity or sexuality, or simply longing to feel more at home in yourself. It doesn’t have to stay this way. Therapy is a space to slow down, feel understood, and create meaningful change.
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I’m a trauma-informed, relationally focused therapist grounded in Emotionally Focused Therapy. Together, we’ll explore how attachment experiences shape the way you understand yourself, respond to emotions, and connect with others while building self-compassion, emotional balance, boundaries, vulnerability, and trust.
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I’m particularly passionate about supporting people around sexuality, alternative relationship structures, and neurodivergence. I strive to create a warm, collaborative, and nonjudgmental space where you can show up as your whole self. I’m queer-allied, sex-worker-allied, body-positive, and committed to anti-racist practice.
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Reach out today for a free consultation, and let’s explore what’s possible together.

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